Ignite Your Light: Dreaming the New You

In Troncones, Mexico
March 22-29, 2020

Join me with Dr. Valerie Girard for a transformational women’s healing retreat.

We will gather for a week at the beautiful yoga retreat beach town of Troncones, just north of Zihuatanejo.


Enjoy a daily light breakfast before we meditate at our yoga pavilion, situated right on the beach.

Take part in 1 1/2 hours of daily training in the various aspects of yoga with Terra, followed by a two-hour class to delve into the mysteries of body-mind-spiritual transformation, taught by Valerie.

Savor a variety of experiences including free time at the pool, a raw food cooking class, a trip to the Goddess Pools, community acupuncture, a cacao ceremony, restorative afternoon yoga and boogie boarding. You may also wish to schedule a session with one of the many talented body workers offering Thai and deep tissue massage. Terra and Valerie will also be available for energetic healing sessions.

In the evenings, enjoy beautiful dinners out with classical guitar concerts, salsa dancing, and rock ‘n’ roll under the stars, or perhaps a quiet walk on the beach.

A welcoming dinner and celebratory brunch is included, as well as a specially prepared lunch and dinner. All accommodations are double or triple occupancy.

Accommodations are very limited and require reserving as quickly as possible. Email me at terrawellness@gmail.com

 

Cost

The cost for the retreat varies according to your accommodations. It includes all daily yogic and wellness practices, some of the meals (all breakfasts, one brunch, one lunch, and two dinners), and the excursions, including the cooking class and cacao ceremony. It does not include airfare.

Retreat with double occupancy: $1770

Retreat with triple occupancy: $1690

Bring a friend and enjoy a $100 discount on your rate!

Note: A $500 deposit holds your spot. After January 15, 2020 your deposit is non-refundable, unless someone fills your spot.

Dr. Valerie Girard is a holistic chiropractor and nutritionist of over 37 years. She is the founder of PanHarmonic Healing, a healing technology for attuning the physical, emotional and spiritual bodies to evolve and actualize radiant health. In addition, she has taught meditation and spiritual healing for the last 35 years. Dr. Girard has published Recover Quickly From Surgery, created the PHH Healing Disks, written over 300 blogs and is currently writing several books. She has led groups to international spiritual sites and continues her research on the profound nature of energetic healing and spiritual evolution.

She says, “For this retreat I will be drawing from my trainings as a certified yoga therapist C-IAYT, licensed acupuncturist and Chinese Medicine practitioner. I will also share from my trainings in dance movement therapy and vocal/sound therapy, and integrative body psychotherapy.”

 

ITINERARY

Note: Schedule may shift 

Day 1: Sun, March 22
Opening Ceremony Gathering and Dinner

Day 2: Mon, March 23
The Physical Awakening: Tune In and Tone Up
8:00 – Continental breakfast at Troncones/Casa Kokopelli
8:30 – Meditation: Setting Intentions at KoKo
9:00 – Beach walk: Movement/Yoga
10:30-12:30 – Farmers Market
12:00 – Lunchtime at Farmers or Pacifico Cafe/Free time siesta
2:00 – Energy Body: Rules of engagement, Balances, Clearing past shocks and traumas, Brain Gym exercises, Protection (mantra); Physical Body: Mortality Programming. Meridians, Yoga, diet
4:00 – Yoga class with Terra
5:30 – Ocean and pool time/boogie boarding/sunset beach walks/sunset viewing
7:00 – Dinner out at Present Moments

Day 3: Tues, March 24
Tuning into Self
7:30-8:30 – Continental breakfast at Troncones/Casa Kokopelli
8:30 – Meditation: Tuning into the Feeling Body
9:00 – Yoga/Movement for feeling/music/dance
10:30 – Break
10:45 – Emotional Body: Clearing past emotions from the body, clearing emotional timelines, learning to co-listen, creating sacred space to process, healing the inner child
1:00 – Lunchtime/free time Siesta/treatments
4:00 – Golden 8 Qi Gong
5:30 – Ocean and pool time/boogie boarding/sunset beach walks/sunset viewing
7:00 – Dinner out

Day 4: Wed, March 25
Harnessing the Mind for Self-Empowerment
7:30 – 8:30 – Continental breakfast at Troncones/Casa Kokopelli
8:30 – Meditation: Breathe into Silence
9:00 – Yoga/Movement to Still the Mind
10:30 – Mental Body: Observing thoughts, The dangers of judging others, Stopping internal dialogue, Logging onto your ideal self, Journaling on your ideal manifestation of self, Activating declaratives.
12:30 – Lunchtime/free time siesta/treatments
4:00 – Community acupuncture with journey/visualization
5:30 – Ocean and pool time/boogie boarding/sunset beach walks/sunset viewing
7:00 – Dinner out with flamenco guitar concert

Day 5: Thurs, March 26
Soul as Guiding Force
7:30- 8:30 – Continental breakfast at Troncones/Casa Kokopelli
8:30 – Beach Yoga/Movement/Mudra Dance
10:00 – Soul: Connect to your Soul. Seeing soul lessons. The Nature of Power. Energizing your powers. Turning lessons into blessings. Win or learn. Your purpose here? Actualizing your true self.
12:30 – Lunchtime/free time Siesta/Treatments
4:00 – Restorative and gentle yoga/Chanting
5:00 – Vegetarian cooking class with Leela/boogie boarding
7:00 – Dinner at Leela’s followed by Dance of 5 Rhythms

Day 6: Fri, March 27
Dreaming the New You
7:30- 8:30 – Continental breakfast at Troncones/Casa Kokopelli
8:30 – Mudra Meditation for Dreaming
10:00 – Dream/Quantum Body: What is the dream/quantum body? How to use dreams as clues to your unconscious. Energizing the Dreambody for manifesting your dreams. How to dream the new you. Express the New You Dance.
12:30 – Lunchtime/free time Siesta/treatments
4:30 – Walk to the Goddess Pools: Ritual of Rebirth
5:30 – Beach walk back
7:00 – Taxi to Dinner at Eden and salsa dancing

Day 7: Sat, March 28
The Heart: Committing to Loving Empowerment
7:30- 8:30 – Continental breakfast at Troncones/Casa Kokopelli
8:30 – Gazing from the Heart Meditation: Sending Love to the Planet
10:00 – Heart: Opening to love, connecting to nature. Loving your self, the Self. Journeying to love self unconditionally. Expressing your self in journal or on paper.
12:30 – Lunchtime/free time Siesta/treatments
2:00 – Cacao Ceremony
5:30 – Ocean and pool time/boogie boarding/sunset beach walks/sunset viewing
7:00 – Dinner Night Celebration: Present Moments

Day 8: Sun, March 29
Launching the New YOU on to Planet!
9-10:30 – Closing Ceremony: For the Good of ALL
10:30- 11:30 – Closing Brunch (catered)
Noon onward – Pack and taxi to airport

To join us in Mexico, email me at terrawellness@gmail.com.