Terra Gold Nutrition Consultations and Meal Planning

Terra Gold Nutritional Counseling in Santa Barbara:

The foundation for a healthy gut biome is through our food choices.

With so many different kinds of foods, fad diets, emotional eating choices, traditions around food, family considerations, and cost considerations, sorting out what to eat in any given moment is based on many factors.

Beyond assessing food choices and assisting the creation of a meal plan for your personalized needs, I also recommend

acu-magnet therapy protocols, herbal remedies, nutritional supplements, homeopathic remedies, and Bach flower remedies to support more rapid healing, strengthening, and fine-tuning, home or on-the-go. I offer Return to Health  home urinalysis kits and order blood or stool tests if needed.

No matter what your history, or your current circumstances, there are several suggestions to consider before making a choice about what to eat:

1. Does the thought of eating this food enliven me?

2. Do I feel good about where the food came from and how it was

3. Do I intend to eat this food to nourish myself in the best ways I
can offer right now?

Next, after eating a meal, check in and ask yourself the following:

1. Do I feel well nourished and comfortable?

2. After eating, is my body showing signs of fatigue, bloating, gas,
feeling “stuffed,” or hunger not satisfied?

3. Do I feel better than I did before eating?

All of these questions provide insight and are part of the nutrition diary
I give clients as we fine-tune meal choices to support an anti-
inflammatory environment for healing and sustained vitality.

What works best for someone’s daily food balance is based on a
personalized awareness of what is highly functioning internally, and
what is not. Together we map out steps to bring you into higher vitality,
in a way that is sustainable, nourishing and satisfying.