AKA jujube fruit, or red dates, have been cultivated in China and used medicinally for over 2,500 years 

Jujubes are adaptogenic, meaning they help our bodies manage and adapt to stress (physical, biological or chemical)

Antioxidant, anti-inflammatory, anti-depressant, anti-anxiety, neuroprotective and sedative properties

TCM applications

• Builds and nourishes qi and blood to promote longevity

• Strengthens spleen

• Calms the mind

• Treats blood deficiency (anemia, fatigue, weakness, immune response)

• Regulates blood pressure

• Relieves constipation

Don’t let this little herb fool you–despite its size and delicate appearance, chamomile is a powerhouse in the herb world; it has been used for almost 5,000 years to address a wide range of health issues and has no known side effects 

Most commonly used to treat digestive issues, anxiety, insomnia and skin irritations

Also used to relieve pain, soothe the body and mind, relieve depression 

Anti-inflammatory, antibacterial, antimicrobial, antispasmodic, anti-allergenic, sedative and digestive relaxant properties

TCM applications

• Targets lung, heart, stomach and liver meridians

• Relieves qi stagnation

• Strengthens the stomach

• Clears heat

• Moves blood

• Calms Shen, the emotional and spirit layer of our being, which is associated with the nervous system 

Deemed a “superfood” due to its high level of healing compounds, such as antioxidants, polyphenols, catechins and flavonoids, more than many herbs, spices, fruits or vegetables

Antioxidant, antiviral, anti-inflammatory, anti-aging, anti-cancer and immunostimulating properties

Studies show green tea benefits heart health by lowering blood pressure and LDL cholesterol, protects brain cells from free radical damage and supports eye health by preventing eye disease and vision loss

TCM applications

• Targets spleen, liver, kidney and heart meridians

• Quenches thirst

• Clears heat (headaches, dizziness, heat stroke)

• Boosts mental clarity 

Most commonly used to treat anxiety, insomnia and depression

Has been used for thousands of years by Pacific Islanders during social gatherings, rituals and ceremonies to promote feelings of ease and joy

Anti-cancer, anti-inflammatory, anti-anxiety and immunostimulating properties

Recent studies have shown there is promise for using kava to prevent and treat cancer

TCM applications

• Targets lung, kidney and heart meridians

• Calms Shen, the emotional and spirit layer of our being, which is associated with the nervous system 

• Nourishes the heart

• Treats insomnia, colds, urinary tract infections and heart palpitations

Has been used as a natural remedy for insomnia, anxiety and digestive issues since the Middle Ages

Antioxidant, antiviral, antibacterial, antidepressant, antispasmodic and anti-inflammatory properties

Calms nerves and lifts the spirit

Also used as a natural pain reliever

TCM applications

• Moves qi, or life force

• Calms Shen, the emotional and spirit layer of our being, which is associated with the nervous system 

• Restores Jing, the deep foundational energy of the body (Jing works with qi to protect the body from external harm)

• Cooling and drying

• Targets stomach and heart meridians

Or barbated skullcap root; has been used for centuries in TCM and Native American medicine 

Skullcap is widely used for its mood-boosting and anxiety-reducing benefits, which also makes it a wonderful sleep aid 

Anticancer, antiviral, antibacterial, anti-inflammatory, antioxidant and immune building properties

TCM applications

• Targets liver, lung, large intestine and stomach meridians

• Used to clear the “superficial evils”: cold, heat, wind, damp and damp Heat

• Clear heat and toxins

• Promote blood circulation

• Reduce blood stasis and swelling (ie. edema)

In TCM, magnolia bark is used to treat insomnia, anxiety, depression and digestive disorders

Some studies have shown magnolia bark has a promising effect on reducing hot flashes associated with menopause

TCM applications

• Relieves cold-damp stagnation (loss of appetite, nausea and vomiting)

• Warming qualities 

• Clears heat, dries dampness, promotes elimination

• Targets spleen, lung and stomach meridians

Protects against oxidative stress and inflammation

Soothing and calming to the nervous system

Used to treat insomnia and mental restlessness and to support a healthy heart

Antioxidant, antidepressant, neuroprotective, analgesic (pain-relieving), relaxant properties

TCM applications

• Nourishes and moves qi (energy)

• Warming and moistening

• Increases blood

• Lifts the spirit

• Restores the Heart

• Targets spleen, kidney, heart meridians