Has been used as an adaptogen in TCM for thousands of years, meaning it helps the body fight chronic and acute stresses and diseases

Anti-inflammatory, anti-oxidant, antimicrobial and anti-viral properties  

Aids in wound recovery and reduces scarring due to anti-inflammatory qualities

Potent protector of the cardiovascular system–its antioxidants prevent plaque buildup and studies have shown its ability to reduce blood pressure and triglyceride levels

Studies have shown efficacy in treating diabetes and kidney disease (which is common for those diagnosed with diabetes)

AKA Siberian Ginseng, is a powerful adaptogenic herb

Studies show that Siberian ginseng may optimize cardiovascular endurance, improve fatigue, memory and learning and support immunity

If you are looking for an alternative to caffeine, Siberian ginseng may be what you need to feel more mentally alert and to improve stamina

Often used as a natural cold and flu remedy due to its ability to fight viruses

NOTE: Siberian ginseng can cause sleep issues, so avoid taking at night

Traditionally used in Tibetan medicine as a tonic to improve energy and endurance and a lung and kidney tonic in Traditional Chinese Medicine 

Strengthen, rebuild and energize the body and mind

Commonly used as a pre-workout supplement to improve stamina and performance, reduce fatigue and improve respiratory capacity

TCM applications

• Supports lungs and kidneys (great for addressing allergies and asthma!)

• Nourishes yin

• Boosts yang

In TCM, magnolia bark is used to treat insomnia, anxiety, depression and digestive disorders

Some studies have shown magnolia bark has a promising effect on reducing hot flashes associated with menopause

Protects against oxidative stress and inflammation

TCM applications

• Relieves cold-damp stagnation (loss of appetite, nausea and vomiting)

• Warming qualities 

• Clears heat, dries dampness, promotes elimination

• Targets spleen, lung and stomach meridians

Widely known for being beneficial to the liver as it supports detoxification

Antioxidant, anti-cancer and anti-inflammatory qualities

Also used to support gallbladder, kidney and heart health

Naturally reverses toxicity in the body caused by alcohol consumption and the presence of pesticides, heavy metals and pollution

While the leaves are more commonly known and used medicinally, nettle root also has many benefits

Primarily used for supporting the urinary system, prostate and kidneys

Also a strong source of lymphatic support

Considered a general tonic in both TCM and Japanese medicine since rehmannia addresses a wide array of health issues

TCM applications

• Targets heart, liver, stomach and kidney meridians 

• Nourishes yin

• Clears heat from the blood

• Supports the adrenals 

Neuroprotective and anti-diabetic properties

Regulates kidney and liver function and boosts circulation