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terra gold yoga therapist santa barbara
terra gold yoga therapist santa barbara

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Terra Gold,
Certified Yoga Therapist

Santa Barbara, CA

Your Source for Personalized Therapeutic Private Yoga
 
What Is Yoga Therapy and What Health Issues Can Yoga Therapy Treat?

 
Using meditation, yoga postures and exercises, yoga therapy addresses one's mental, physical and emotional needs. Yoga therapy has been researched extensively for helping to reduce the symptoms associated with heart disease, diabetes, chronic digestive issues, cancer, hormonal imbalances, mental health issues,

As a certified Yoga Therapist Terra Gold designs individualized private yoga that includes postures (asanas), breathing exercises (pranayama), meditation practices (bhavana, japas, mantra), and other yogic therapies that together offer an individualized, holistic plan for well-rounded care. As a student and practitioner of the yogic sciences since her teenage years, she has personally experienced the deep power of these practices and continue to share those that have been profoundly transformative and effective for her patients.  

International Assoc of Yoga Therapists
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Yoga Alliance Yoga Teacher Terra Gold

With Dr. Larry Payne and Eden Goldman, DC, I co-wrote the best-selling textbook Yoga Therapy and Integrative Medicine, which highlights many of the world’s top Yoga Therapy lineages and outlines case studies for specific conditions.