Terra Gold Yoga Classes at Yoga Soup
LIVE IN PERSON & ON ZOOM
ENJOY THERAPEUTIC FLOW YOGA CLASSES
9:00 am-10:15 am Wednesdays & Fridays PST
with Terra on Zoom through Yoga Soup, Santa Barbara
My Therapeutic Flow Yoga Classes challenge people with different levels of ability while being suitable for all levels.
Each class is a blend of ancient tradition with modern therapeutic variations that inspire people to find their own inner alignment through the balancing principles that create stability and ease in one’s own body and one’s life.
My class sequencing is designed to free up the pathways between the mind brain, heart brain, and gut brain, to support an intelligent mind, a conscious heart, and the ability to integrate and assimilate life with ease. I will also challenge your inner sense of balance, to support you in experiencing an embodied sense of spirit, no matter what life brings your way.
Private Yoga Classes are available.
Private Yoga Therapy with Terra Gold
Personalized Protocols for Rehabilitative Injuries, Pain Syndromes, Anxiety, Insomnia, Digestive Disorders, PMS and more..
Live or on ZOOM.
The Zoom link will be sent to you prior to the start of the
private, or a private Zoom session can be recorded and sent to you.
TERRA WELLNESS WEBINARS
Gain empowering tools for self-care.
Check back for online livestream classes