Terra Gold |

My Therapeutic Flow Yoga Classes challenge people with different levels of ability while being suitable for all levels.
 

Each class is a blend of ancient tradition with modern therapeutic variations that inspire people to find their own inner alignment through the balancing principles that create stability and ease in one’s own body and one’s life.

My class sequencing is designed to free up the pathways between the mind brain, heart brain, and gut brain, to support an intelligent mind, a conscious heart, and the ability to integrate and assimilate life with ease. I will also challenge your inner sense of balance, to support you in experiencing an embodied sense of spirit, no matter what life brings your way.