Terra Gold |

Learn how to fine tune your nervous system so that it can support more optimal bio-chemical and physical function for the whole body.

My Therapeutic Flow Yoga Classes  supports different levels of ability while being suitable for all levels. 
 

Each class is a blend of ancient tradition with modern therapeutic variations that inspire people to find their own inner alignment through the balancing principles that create stability and ease in one’s own body and one’s life.

My yoga class sequencing is designed to free up the pathways between the mind brain, heart brain, and gut brain, to support an intelligent mind, a conscious heart, and the ability to integrate and assimilate life with ease. I will also challenge your inner sense of balance, to support you in experiencing an embodied sense of spirit, no matter what life brings your way.

Each practice uses vocal yoga as a  frequency conduit because the voice can shift one's nervous system effectively, efficiently and powerfully from the inside out.

These yoga practices are designed to have you move from your fascia more than from your muscles and bones.