AKA nut grass, belongs to a category of herbs for regulating qi; when qi is stagnant this causes depression, irritability and mood swings 

Antibacterial, antimicrobial, anti-cancer, antidiabetic, anti-inflammatory, antioxidant, anti-uropathogenic, hepatoprotective, cardioprotective, neuroprotective properties

TCM applications

• Soothes the liver

• Relieves pain

• Targets spleen, liver and San Jiao (Triple Warmer) meridians

• Clears heat and dampness

• Regulates and promotes flow of qi

AKA horney goat weed, is commonly known and used as an aphrodisiac and has been used for centuries in TCM to treat fatigue and sexual dysfunction 

In Western medicine, this herb has been used to support circulation and hormones 

Classified as a yang deficiency tonic in TCM; the most common yang deficiency symptoms are low libido and impotence

TCM applications

• Tonifies kidneys

• Expels wind, damp and cold

• Strengthens lung qi

• Targets lung and kidney meridians

Improves energy, calm and focus 

Most commonly used for its benefits to sexual health and virility 

Studies show that American ginseng helps ease depression and anxiety, balance blood sugar, support digestion, improve mental focus and immune system function

TCM application

• Nourishes yin

• Tonifies qi

• Targets stomach, heart, kidney and lung meridians

• Calms restlessness 

A well-known aphrodisiac, is commonly used to treat sexual dysfunction and improve libido

Anti-inflammatory, cardioprotective, diuretic, anticancer, analgesic (pain-relieving), antidiabetic properties 

The Shern-Nong Pharmacopoeia, the oldest known pharmacological work in China, lists these benefits of tribulus: helps restore the liver, treats mastitis, prevents flatulence, relieves headaches and protects against acute conjunctivitis (pink eye)

TCM applications

• Targets kidney and liver meridians

• Clears heat

• Moves liver qi

Long history of use as a natural aphrodisiac and relaxant, dating back to the ancient times of the Aztecs and Mayans

Antidepressant, antidiabetic, antioxidant, antibiotic, adaptogenic, antispasmodic, expectorant, relaxant and gastroprotective properties

A study done at the University of Buenos Aires found that damiana is more effective and safer to use than Viagra

TCM applications

• Tonifies kidney yang

• Lifts the spirit

• Calms Shen

• Strengthens Jing

• Targets kidney and liver meridians

AKA Siberian Ginseng, is a powerful adaptogenic herb

Studies show that Siberian ginseng may optimize cardiovascular endurance, improve fatigue, memory and learning and support immunity

If you are looking for an alternative to caffeine, Siberian ginseng may be what you need to feel more mentally alert and to improve stamina

Often used as a natural cold and flu remedy due to its ability to fight viruses

NOTE: Siberian ginseng can cause sleep issues, so avoid taking at night

Commonly referred to as Malaysian ginseng, has long been used as an aphrodisiac and a remedy for sexual disorders 

Supports athletic performance, libido, reproductive function and healthy aging

Classified as an adaptogen, meaning this herb helps the body manage and adapt to stress (physical, biological or chemical)

Has been cultivated for thousands of years and used to balance hormones, increase libido, improve energy, fertility and stamina

Adaptogenic, antioxidant, aphrodisiac, immune-supporting properties

Studies have confirmed that maca root helps treat common menopausal symptoms, such as hot flashes, insomnia, mood swings and vaginal dryness

TCM applications

• Targets spleen and kidney meridians

• Builds qi and blood

• Tonifies kidney

• Supports kidney jing, or essence

Known in Brazil, where it originates, as “potency wood” due to its nerve-stimulating effects

Traditionally used to relieve stress 

Also supports cognitive health and improves libido

An adaptogen, meaning it helps our body manage and adapt to stress (physical, biological or chemical)

AKA sarsaparilla, has been used for thousands of years as an anti-inflammatory, immune booster and to promote longevity

Widely used as a natural aphrodisiac and to treat low libido 

Powerful antioxidant, anticancer, antibacterial, anti-inflammatory and hormone-balancing properties

TCM applications

• Clears heat and dampness

• Relieves toxicity

• Targets liver and stomach meridians