• AKA Green Chiretta, has long been used in both TCM and Ayurveda for treating coughs, the common cold and flu and shortening the duration of symptoms

• Antibacterial, antiviral, antimicrobial, antioxidant, anti-inflammatory, anticancer, antidiabetic and immunostimulating properties

• Reduces fevers, fights infections and has been used to relieve inflammation caused by ulcerative colitis and rheumatoid arthritis 

• Has been used as an adaptogen in TCM for thousands of years, meaning it helps the body fight chronic and acute stresses and diseases

• Anti-inflammatory, anti-oxidant, antimicrobial and anti-viral properties  

• Aids in wound recovery and reduces scarring due to anti-inflammatory qualities

• Potent protector of the cardiovascular system–its antioxidants prevent plaque buildup and studies have shown its ability to reduce blood pressure and triglyceride levels

• Studies have shown efficacy in treating diabetes and kidney disease (which is common for those diagnosed with diabetes)

• AKA Siberian Ginseng, is a powerful adaptogenic herb

• Studies show that Siberian ginseng may optimize cardiovascular endurance, improve fatigue, memory and learning and support immunity

• If you are looking for an alternative to caffeine, Siberian ginseng may be what you need to feel more mentally alert and to improve stamina

• Often used as a natural cold and flu remedy due to its ability to fight viruses

NOTE: Siberian ginseng can cause sleep issues, so avoid taking at night

• Has been used for almost 3,000 years and has been extensively researched for its potential thyroid-modulating, neuroprotective, anti-anxiety and anti-inflammatory properties

• Also called Indian ginseng as it helps improve stamina and relieve stress

• Powerful adaptogen, anti-oxidant, anti-inflammatory

• Helps support those with anxiety, chronic stress and depression 

• Research has shown that ashwagandha exhibits antidepressant effects similar to antidepressant medication and it actually protects the brain from cell degeneration

• Used for centuries in TCM to treat high blood pressure

• Potent antiviral known best for its ability to support the immune system and fight infections

• Also an anti-inflammatory, antioxidant and antimutagenic (meaning it prevents cell mutation, which makes it a powerful ally for those diagnosed with cancer)

• Widely used to treat digestive disorders (such as Crohn’s disease, colitis, diverticulitis, hemorrhoids, stomach ulcers and gastritis) and symptoms of osteoarthritis and rheumatoid arthritis

• Supports liver and heart function in both Western medicine and TCM

• Studies have shown that this herb increases DNA repair

• AKA Tulsi, which is a Hindu term meaning the incomparable one, is a very sacred plant in Ayurvedic medicine

• Used predominantly for its adaptogenic properties that help reduce stress, anxiety and depression and therefore bring balance to the body and mind

• Antibacterial, antiviral, antifungal, anti-inflammatory, anti-cancer and analgesic (painkilling) properties

• TCM applications:

  • Calms anxiety

  • Lifts the spirit

  • Improves circulation

  • Treats insomnia, arthritis, adrenal fatigue, memory loss and muscle aches

• There are records of bee propolis use dating back to the ancient Egyptians, Persians, Romans and Greeks

• Scientists discovered that bee propolis contains over 300 natural compounds, the exact contents depending on location and sources of plants

• Antimicrobial, antioxidant, anti-ulcer, antiparasitic and anti-tumor properties

• Deemed the most powerful antifungal among other bee products, such as honey, pollen and royal jelly

• Prevents and treats colds and sore throats, shortening the duration of symptoms of each