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The challenge in our culture right now: 

modern nervous systems are rhythm-starved 

 

The insight I found through my own healing needs and through being present with many thousands of people as they attend to their own practices for health and healing: 

regulation comes through timing, not force 

 

The Function of The Rhythm Field: Daily Attunements  

 

Direct regulation · Repair · Entrainment 

 

The intention with the instrumentation and guided journeys is that they create a single, unified gravitational field for the nervous system. 

 

RECORDING 1 — Orientation: Rhythm Before Effort 

Length: ~3:55 

AUDIO 1 — “Arrival” 

Length: ~3:53

Purpose: Earth / Safety 

Use: before meetings, after travel, before sleep 

 

AUDIO 2 — “Midday Coherence” 

Length: ~3:36

Purpose: Balance / Integration 

Use: nervous system reset without sedation

 

AUDIO 3 — “Evening Descent” 

Length: ~5:17

Purpose: Moon / Parasympathetic 

Use: end of day, luteal phase, overstimulation 

 

AUDIO 4 — “Containment” 

Total Length: ~4:49

Purpose: Repair · Burnout · Overwhelm

Use: As needed. Anytime, any day.