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DO LESS. LISTEN MORE. TRUST MORE.

Updated: Sep 1, 2022


I don’t know about you, BUT this is what I find myself doing ALL DAY LONG…AND NIGHT TIME TOO!

Sometimes, I even trick myself into believing I am so SUPER HUMAN that I can sleep less than average people, skip meals, do more, accomplish everything while juggling like a master, while smiling, and actually believing I can do this WITHOUT PAUSE. But then, there are human vulnerabilities that set in…like stress, fatigue, funguses, bacterias, parasites (both 3D and psychic)-- and of course, the big one we all talk about these days…VIRUSES.

So, even after many years of yogic therapy training, east/west medicine training, and wise teachers that have guided me well, I overdid it this winter…and often DO. I got soooo depleted from over-working and over-juggling that I got the flu right before Christmas. Then, to top it off, I tested positive for Covid-19 in the new year. It’s been HUMBLING…physically, emotionally, financially, on EVERY LEVEL. I finally got to the state where there was NOTHING I COULD DO. Finally, there was NOTHING TO DO. I had to DROP IN. Listen deeper. Trust more. Ask for help. Learn to receive when I could no longer give. It’s been HARD! BUT, I also feel it’s giving me insight.

This virus is sooo much more than a virus. It has information. Here’s what came to me while being down for the count:

Slow down.

TRUST.

Stop DOING.

Stop blaming.

Learn how to take GOOD care of yourself.

Learn how to look out for each other.

Really show up for people when it matters.

Don’t turn your back.

Trust we will all get through this….and for those that don’t, LOVE them and HONOR them. Set them free with blessings.

For those that live and go through this, invite it in as part of treatment for old held things.

It can be a purging and a clearing.

It can be a pathway.

Don’t run.

Don’t hide.

Just stay PRESENT and OPEN to all there is to learn.

Use Western Knowledge Wisdoms.

Use Eastern Knowledge Wisdoms.

These times we live in can go powerfully one way, or powerfully another. I am with you.

HOLD HANDS with whoever will.

This week, I am slowly returning into the big world, and to my office where I share special Zoom time sessions with some of you, and some in-person sessions. As I do, I am committed to helping you also:

DO LESS.

LISTEN MORE.

TRUST MORE.

COMMIT TO WHAT REALLY NOURISHES YOU.

WALK LIGHTLY.

TREAT YOURSELF and OTHERS KINDLY.

BE TRUE TO YOU.

I love helping others with health, wellness, and fine-tuning their life skills. I truly love what I get to share.

That said, I also want to let you know (as I mentioned in a recent past email), that I am spacing out appointments more between sessions, for everybody’s safety, and for better flow for all. I also raised my rates in the new year, due to rising expenses and to grow my business next steps. For those that need a review, you can check rates here. Please also note that my zoom session time with clients will be billed in 15 minute increments and it will include whatever time it takes for me to assess your health with AND without you. It will include any time it takes to put your protocols and packages together for you to receive them. As a result, I will be spending less time in-person with you (if that is what is needed), in order to work with your budget but get the results we are committing to for your wellbeing.

Here for you in health and wellness, AND learning how to walk ever more true each day,





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