What times we live in! It’s enough to make anyone spin, and it does. The constant buzz of modern life can leave us feeling fragmented and...

Here we are, in the new Spring season, revealing itself in the Year of the Dragon. Flowers are popping up everywhere, and the birds are...

Whether it’s in our yards, within our own bodies, within our families, we are all weathering conditions that have us navigating how to...

I am noticing that many people I speak with are also feeling the need to get quiet inside too…consciously re-affirming the gratitude they...

A very happy Spring to you all! I hope that you all are “stopping to smell the roses” and every other glorious manifestation of the joy...

Are you finding yourself especially aware of a quickening, and at the same time, the deep-dive-depths of personal and interpersonal...

How are feeling since entering this new year? I found myself entering this new year, and my personal new year (turned 48), feeling...

It seems to begin with one word… but then it begins to repeat until a heaviness ensues, spirits dampen, and an undercurrent of fatigue...

Dearest friends, I wish for us all…a Harvest of Being. One of the greatest honors of my work in the world includes being entrusted with...

Do you feel in sync with changes…or as if you are falling? In my life, I have had times of descent. They have often appeared in sync with...

Autumn—she’s here! As the wind blows and each leaf surrenders its last tenuous grip on the mother-tree, we enter the season of metal. It...

Yield like water. Move like waves in rhythm. Feel that force. Seeking collision. "These words are the first verse to a song I co- wrote...

Dearest friends and community, It has been quite some time since I have put out communication and have posted much less on social media....

I don’t know about you, BUT this is what I find myself doing ALL DAY LONG…AND NIGHT TIME TOO! Sometimes, I even trick myself into...

Generosity of spirit and the heart is a stream that moves both ways. To limit the flow of giving or receiving impedes the dance of...